The First Step to REAL weight loss is finding out how many calories you have. It's easy enough to find this out online:

Open this in a new window to find how many calories you get!

Once you find out come back here and take a look at the second step.

For those of you who want to calculate this on your own here you go:


Female

655 + (4.3 x pounds) + (4.7 x inches) - (4.7 x age)


Men:

66 + (6.3 x pounds) + (12.9 x inches) - (6.8 x age)
Sedentary : BMR x 20 percent

Lightly active: BMR x 30 percent

Moderately Active (You do some type of excercise each day.): BMR x 40 percent

Very Active (Intense excercise every day): BMR x 50 percent

Extra Active (For Every day Athletes): BMR x 60 percent